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	<title>Ekāgratā Śālā</title>
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		<title>Ekāgratā Śālā</title>
		<link>http://ekagratasala.wordpress.com</link>
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		<item>
		<title>NEW WEBSITE</title>
		<link>http://ekagratasala.wordpress.com/2011/08/18/new-website/</link>
		<comments>http://ekagratasala.wordpress.com/2011/08/18/new-website/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 09:46:28 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=462</guid>
		<description><![CDATA[Hi everyone! We have a new website. Please visit at www.ekagratasala.com This website will no longer be updated. Namaste. -Karen<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=462&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Pleasant Surprise</title>
		<link>http://ekagratasala.wordpress.com/2011/05/12/pleasant-surprise/</link>
		<comments>http://ekagratasala.wordpress.com/2011/05/12/pleasant-surprise/#comments</comments>
		<pubDate>Thu, 12 May 2011 13:48:17 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Spot.ph]]></category>

		<guid isPermaLink="false">https://ekagratasala.wordpress.com/2011/05/12/pleasant-surprise/</guid>
		<description><![CDATA[I didn&#8217;t even know the our space was included in an article at Spot.ph until an inquirer mentioned it. Thank you! Here is the link of the article. Spot.ph<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=458&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<item>
		<title>Schedule Change and Interruptions</title>
		<link>http://ekagratasala.wordpress.com/2011/04/18/schedule-change-and-interruptions/</link>
		<comments>http://ekagratasala.wordpress.com/2011/04/18/schedule-change-and-interruptions/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 23:52:06 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashtanga]]></category>
		<category><![CDATA[ekagrata sala]]></category>
		<category><![CDATA[ekagratasala]]></category>
		<category><![CDATA[Karen Sumcio]]></category>
		<category><![CDATA[Yin Yoga]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga in Alabang]]></category>

		<guid isPermaLink="false">https://ekagratasala.wordpress.com/2011/04/18/schedule-change-and-interruptions/</guid>
		<description><![CDATA[From April 18-21 the schedule follows: Monday and Wednesday: 9am Led Ashtanga 4pm Yin yoga 6pm Vinyasa yoga 8pm Led Ashtanga Tuesday and Thursday: 9am Led Ashtanga The shala will be closed from April 22-May 2 since I will be in another Yin Yoga Teacher Training. See you when I get back. Peace! -Karen<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=455&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Birthday Yoga</title>
		<link>http://ekagratasala.wordpress.com/2011/04/13/birthday-yoga/</link>
		<comments>http://ekagratasala.wordpress.com/2011/04/13/birthday-yoga/#comments</comments>
		<pubDate>Wed, 13 Apr 2011 00:43:52 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Birthday]]></category>
		<category><![CDATA[ekagrata sala]]></category>
		<category><![CDATA[ekagratasala]]></category>
		<category><![CDATA[Karen Sumcio]]></category>
		<category><![CDATA[thanks]]></category>
		<category><![CDATA[Vinyasa Yoga]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga in Alabang]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=440</guid>
		<description><![CDATA[I wanted to give something back as a thanks giving for all the blessings I received throughout my life.  What better way to celebrate my birthday than with a free class.  It was short notice.  I only announced at the Facebook group page 3 days before the event.  That&#8217;s when the idea popped up. Thank [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=440&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Talikwas at Ekāgratā Śālā</title>
		<link>http://ekagratasala.wordpress.com/2011/04/03/talikwas-at-ekagrata-sala/</link>
		<comments>http://ekagratasala.wordpress.com/2011/04/03/talikwas-at-ekagrata-sala/#comments</comments>
		<pubDate>Sun, 03 Apr 2011 07:17:26 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ekagratasala]]></category>
		<category><![CDATA[Lucia Misa]]></category>
		<category><![CDATA[Picture]]></category>
		<category><![CDATA[Soft belly yoga]]></category>
		<category><![CDATA[Talikwas]]></category>
		<category><![CDATA[yoga]]></category>
		<category><![CDATA[yoga in Alabang]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=396</guid>
		<description><![CDATA[Last March 27, 2011 Lucia Misa had a Talikwas workshop in our shala. Talikwas &#8211; Philippine word for unfolding from within, from inside-out. An intimate exploration into primordial energy that underlies all of creation through relaxed breathing, movement, visualization and sounding. Once the source is tapped, the body can move naturally, fluid and graceful, yet powerful [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=396&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Yoga in the Wild by Lucia Misa</media:title>
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		<media:content url="http://ekagratasala.files.wordpress.com/2011/04/talikwas2011-15.jpeg" medium="image">
			<media:title type="html">Talikwas2011 15</media:title>
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	</item>
		<item>
		<title>December 31, 2010 Free Yin Yoga Class</title>
		<link>http://ekagratasala.wordpress.com/2011/03/30/december-31-2010-free-yin-yoga-class/</link>
		<comments>http://ekagratasala.wordpress.com/2011/03/30/december-31-2010-free-yin-yoga-class/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 06:16:12 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ekagrata sala]]></category>
		<category><![CDATA[ekagratasala]]></category>
		<category><![CDATA[Karen Sumcio]]></category>
		<category><![CDATA[Yin Yoga]]></category>
		<category><![CDATA[yoga in Alabang]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=376</guid>
		<description><![CDATA[Hehe. I know it&#8217;s a late post.  There was a free Yin Yoga Class held last December 31, 2010.  It was my way of saying &#8220;Thanks for a good year!&#8221;  Enjoy the slide show of the class. Thank you for joining guys! Namaste.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=376&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ekagratasala</media:title>
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			<media:title type="html">December 31, 2010 Yin Yoga Class</media:title>
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	</item>
		<item>
		<title>Talikwas Yoga &#8211; Unfolding from within yoga workshop</title>
		<link>http://ekagratasala.wordpress.com/2011/03/15/talikwas-yoga-unfolding-from-within-yoga-workshop/</link>
		<comments>http://ekagratasala.wordpress.com/2011/03/15/talikwas-yoga-unfolding-from-within-yoga-workshop/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 09:04:00 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=365</guid>
		<description><![CDATA[Good news! My friend and her teacher are bringing a workshop to my studio on March 27 (Sunday)!  Here is the poster. This looks like a very interesting workshop.  I hope you can join us.  Contact Dona at 09178474168 or 2157876 to reserve your slot.  It is limited so please reserve with Dona.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=365&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">ekagratasala</media:title>
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			<media:title type="html">Talikwas</media:title>
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	</item>
		<item>
		<title>Changes in Schedule</title>
		<link>http://ekagratasala.wordpress.com/2011/02/19/changes-in-schedule/</link>
		<comments>http://ekagratasala.wordpress.com/2011/02/19/changes-in-schedule/#comments</comments>
		<pubDate>Sat, 19 Feb 2011 06:21:51 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Karen Sumcio]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga in Alabang]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=352</guid>
		<description><![CDATA[Hi guys! There are some changes in the schedule. I needed to take out the Tuesday and Thursday night schedule and added the Yin Yoga class into the MWF classes. To check out the changes click here. Namaste! -Karen<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=352&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">ekagratasala</media:title>
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		<item>
		<title>A student&#8217;s take on her Ashtanga Yoga and Yin Yoga practice.</title>
		<link>http://ekagratasala.wordpress.com/2011/02/11/a-students-take-on-her-ashtanga-yoga-and-yin-yoga-practice/</link>
		<comments>http://ekagratasala.wordpress.com/2011/02/11/a-students-take-on-her-ashtanga-yoga-and-yin-yoga-practice/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 14:49:51 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=350</guid>
		<description><![CDATA[ashtanga is passion, yin is love ashtanga is excitement, yin is calm ashtanga is challenge, yin is surrender ashtanga is heart, yin is soul whatever way you put it at the end of the day all i can say is yoga makes my heart, body, mind and soul happy and whole. -Ria Tirazona<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=350&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">ekagratasala</media:title>
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		<item>
		<title>(Postponed) Ashtanga Yoga Workshop with Clayton Horton. March 18 &#8211; 19, 2011</title>
		<link>http://ekagratasala.wordpress.com/2011/01/21/ashtanga-yoga-workshop-with-clayton-horton-march-18-19-2011/</link>
		<comments>http://ekagratasala.wordpress.com/2011/01/21/ashtanga-yoga-workshop-with-clayton-horton-march-18-19-2011/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 03:44:44 +0000</pubDate>
		<dc:creator>ekagratasala</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Ashtanga Primary Series]]></category>
		<category><![CDATA[Ashtanga Yoga]]></category>
		<category><![CDATA[Clayton Horton]]></category>
		<category><![CDATA[ekagratasala]]></category>
		<category><![CDATA[greenpath yoga]]></category>
		<category><![CDATA[introduction to ashtanga]]></category>
		<category><![CDATA[Workshop]]></category>
		<category><![CDATA[yoga in Alabang]]></category>

		<guid isPermaLink="false">http://ekagratasala.wordpress.com/?p=341</guid>
		<description><![CDATA[Unfortunately this workshop is cancelled.  Will update you guys when the new date is finalized.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=ekagratasala.wordpress.com&amp;blog=10409610&amp;post=341&amp;subd=ekagratasala&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">Ashtanga Yoga Workshop with Clayton Horton March 2011</media:title>
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